In this free, short video, Dr. Sue Johnson will show you two simple EFT techniques to help partners have conversations that redefine a distressed relationship and ensure you're shaping a more secure bond.
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Simple techniques for teaching all ages
Varleisha (Gibbs) Lyons, Ph.D., OTD, OTR/L
Looking for an easy way to teach young clients about self-regulation and mindfulness? Try this simple, short story from my new book, “Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder.”
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The incredibly simple and powerful mindfulness practice that only takes a second...
We all experience times of anxiety, stress, frustration, anger and impatience. But getting stuck in these states can take a tremendous toll on our bodies, impair our thinking, and make it difficult to speak or act effectively.That's why I teach my clients this powerfully effective mindfulness practice that can calm our nervous system in seconds...
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A simple skill to successfully manage teen anger
Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these 4 simple steps...
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A FREE, 5-city tour explores how ACEs impact development
PESI, Inc.
Don't miss this FREE, five-city, childhood trauma awareness bus tour, ending on Capitol Hill in Washington DC...
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Two FREE worksheets you can use today
Worksheets can be engaging, interactive and useful tools for clinicians — especially when working with kids. Read more to get two FREE CBT tools for exploring anxiety with the kids in your practice.
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When we practice personalized attunement, we are better able to manage the inevitable dynamic shifts in a child’s receptivity, mood states, and availability for learning. Let me show you how this strengthens relationships...
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What science has taught me about pill-free approaches to pain management
What causes chronic pain when the area that hurts hasn't been physically impacted? We suspect that childhood trauma, adult trauma, prolonged exposure to opioids, and prolonged exposure to pain are just some of the triggers. We know that pills or surgery can't fix this — but behavioral therapy can...
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Pill-Free Approaches to Move People From Hurt To Hope
There's a myth that opioid pain medications are the strongest painkillers we have. It's not true.
Let me show you the science, and what you should do to treat chronic pain.
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It’s important to understand that traumatic experiences can significantly affect our perceptions and our sense of self, and can sensitize us to sensations, thoughts, and emotions. Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and physical and emotional security.
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